Simple Bulgarian Spring Green Salad Recipe

Loaded with crisp veggies like cucumbers, green onions, radishes and dill, this salad is a feast for both the eyes and the taste buds.

By xp5u9
March 16, 2023
Rating: 0.00

Spring is here and it’s time to celebrate the season of fresh greens! One of the best ways to enjoy the bounty of spring is with a delicious, healthy salad. This Spring Green Salad Recipe is just what you need to kick off your new season festivities.

In this article, we’ll be sharing a delicious Bulgarian Spring Green Salad Recipe that’s perfect for any occasion. Whether you want to impress your guests at a dinner party or simply enjoy a healthy meal on a sunny day, this recipe will not disappoint. So gather up your fresh produce and let’s get started!

What is Bulgarian Spring Green Salad?

Green salad is a traditional seasonal salad from the Bulgarian national cuisine. The Bulgarian Spring Green Salad recipe typically includes lettuce, cucumber, green onions, dill, radishes, parsley and boiled egg. Some variations may also include peppers or olives. The dressing for this salad is simple yet full of flavor – it usually consists of olive oil and vinegar with some salt and pepper added to taste.

Bulgarian Spring Green Salad

What Are Spring Green Salad Recipe Origins?

Bulgarian Spring Green Salad Recipe is a refreshing and healthy dish that has become increasingly popular over the years. The origins of this salad can be traced back to Bulgaria, where it is believed to have been first prepared during the spring season. As the name suggests, this salad uses fresh greens that are abundant in the springtime. Bulgarians are known for their love of fresh and healthy ingredients, which is why this salad is so popular in their cuisine.

Spring Green Salad Recipe has become a favorite around the world due to its delicious flavors and nutritious ingredients. It’s easy to prepare and makes an excellent side dish or appetizer for any meal.

This salad is perfect for springtime when fresh produce is abundant and people want something light and refreshing to eat.

Is Bulgarian Spring Green Salad Healthy?

Spring is the perfect season to enjoy fresh green salads. If you’re looking for a healthy and delicious recipe, Bulgarian Spring Green Salad might be just what you need. Made with a variety of fresh vegetables and herbs, this salad is packed with nutrients that your body needs.

The main ingredients of Bulgarian Spring Green Salad include lettuce, cucumbers, tomatoes, radishes, green onions, parsley, and dill. All of these vegetables are low in calories but high in vitamins and minerals such as vitamin C and potassium. Additionally, they are rich in fiber which helps improve digestion and keep you fuller for longer periods throughout the day.

Furthermore, Bulgarian Spring Green Salad is dressed with olive oil which contains monounsaturated fatty acids (MUFAs) that can help lower bad cholesterol levels while increasing good cholesterol levels.

How to Make Spring Green Salad Recipe?

Springtime is in full swing, which means it’s time to welcome refreshing salads back into our diets. One of the best things about spring green salads is that they’re incredibly versatile, allowing you to experiment with various textures and flavors.

This recipe brings together some of the most vibrant and flavorful ingredients available in the springtime – crisp lettuce, tender cucumber, juicy radishes and bright green onion, which are seasoned with salt, oil and vinegar, and an olive is placed on top. The combination creates a refreshing and satisfying salad that will leave you feeling energized and ready for anything. Whether you’re looking for an exciting new lunch option or a tasty side dish for dinner parties, this Spring Green Salad Recipe will not disappoint!

To enhance the flavor, a boiled and chopped egg is often included and served with creamy sheep yogurt.

Bulgarian Spring Green Salad recipe

Spring Green Salad Recipe

Fresh and flavorful Bulgarian spring green salad recipe
Servings 2
Prep Time 15 minutes
Total Time 15 minutes


  • 1 cucumber
  • 1 bunch radishes
  • 1 green lettuce
  • salt to taste
  • 3 tbsp olive oil
  • vinegar
  • 4 green onions
  • 1 boiled egg
  • 1 olive
  • ½ cup dill or parsley (optional)


  • Wash and clean the lettuce. Cut it into pieces. Add it to a large bowl.
  • Cut the green onion, radishes and add to the bowl.
  • Peel the cucumber and cut it into cubes.
  • Add salt, olive oil, vinegar and mix well.
  • Peel the boiled egg and slice it into quarters. Place it on top and add the olive in the center
  • Sprinkle freshly chopped dill or parsley. Enjoy!
Course: Salad
Cuisine: Bulgarian
Keyword: Vegetarian

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Did you make this spring green salad recipe?

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