5 Ways How to Use Bulgarian Yogurt in Recipes

By xp5u9
September 20, 2022

There are many ways you can use Bulgarian yogurt in recipes. Bulgarian yogurt is gaining popularity as a healthier alternative to traditional dairy products. It has a tart, creamy taste that can be used to enhance the flavors of both sweet and savory dishes. If you’re looking for ways to add protein and probiotics to your meals, then using Bulgarian yogurt in recipes is an excellent way to do so.

If you’re looking to add more flavour and richness to your meals and snacks, Bulgarian yogurt is an excellent choice. This thick, creamy, and tangy yogurt variety is widely consumed in Eastern Europe, particularly in Bulgaria where it is made from cow’s milk and is a staple in the diets of many of its citizens.

When using Bulgarian yogurt in recipes, it’s important to consider how its distinctive flavor will complement the other flavors present. It is best suited for savory dishes rather than sweet ones due to its tangy nature. To enhance the flavor even further, try adding herbs or spices such as garlic, dill, oregano or paprika.

Bulgarian Yogurt in recipes

This tangy yogurt contains live cultures which are beneficial to your health, as well as being low in fat and high in protein. It’s also versatile enough that it can be used in many different recipes, from breakfast foods such as smoothies or oatmeal bowls, to dinner dishes like soups or curries. Here are some tips on how you can use Bulgarian yogurt in recipes.

First of all, it’s important to note that Bulgarian yogurt tends to have a thicker consistency than other types of yogurts.

Bulgarian Yogurt recipes

What makes Bulgarian yogurt so versatile and special is the fact that its thick consistency and mildly sour taste make it ideal for use in many recipes. Whether you’re looking to make a soup, a savoury dish, or a sweet dessert, Bulgarian yogurt can be an excellent addition that will add a unique flavour to your dish.

One of the most popular ways to use Bulgarian yogurt is to use it as a base for a creamy, dairy-free soup. By simply combining one part Bulgarian yogurt with one part vegetable stock, you can create a delicious soup that is not only healthy, but also tangy and flavorful.

In addition to using Bulgarian yogurt to make soup, it is also a great addition to savoury dishes such as pizza and pasta sauce. Try adding a few spoonfuls of Bulgarian yogurt to your favourite sauce recipes to add an extra dimension of flavour and make your dish extra creamy.

You can also use Bulgarian yogurt in your baking. Adding a spoonful or two of yogurt to your cake, muffins, or other baked goods will make them even more moist and delicious. You can also use Bulgarian yogurt as a replacement for sour cream or mayonnaise in salad dressings and dips.

Bulgarian yogurt is a versatile and flavourful ingredient that can be used in a wide variety of recipes. From soups and savoury dishes to baking and desserts, the possibilities are endless when it comes to using Bulgarian yogurt. So why not discover the wonders of Bulgarian yogurt today and get creative in the kitchen with this delicious staple?

Bulgarian yogurt in sauce recipes


Not only does it offer probiotics, vitamins and minerals, but it’s also low in fat compared to other yogurts. Adding Bulgarian yogurt into sauces or salad dressings can instantly transform any dish into something special that your family will love.

One of the best parts about using Bulgarian yogurt in recipes for sauces is that it adds an extra layer of creaminess and tartness. It’s especially good when paired with rich flavors like tomato-based marinara or garlicy Alfredo sauce. It helps lighten up heavier dishes while still providing a delicious flavor profile. Plus, since Bulgarian yogurt is high in protein, these saucy dishes become even more nutritionally dense!

The addition of Bulgarian yogurt in sauces can add an unexpected tangy taste that will enhance the overall flavor profile of the dish. To unlock its potential, it is important to understand how to properly incorporate it into recipes. When adding Bulgarian yogurt to sauces, do not boil it; rather use it at room temperature so that its rich flavors are preserved throughout the cooking process. Additionally, it is best used when incorporated gradually while continuously stirring until the desired consistency is achieved.

Bulgarian yogurt in cocktail recipes


Bulgarian yogurt is a unique and delicious product that has been used in traditional Bulgarian cuisine for centuries. This tangy, distinctive, creamy dairy product can be used in a variety of ways and is especially great for making drinks. It adds a hint of tartness to smoothies, sweetens up any cocktail, and can even be added to certain teas or coffees.

Bulgarian yogurt contains a variety of probiotic cultures that are good for your health. It is also rich in calcium, protein, and vitamins A and B. Using Bulgarian yogurt in your drink recipes can add an extra layer of flavour as well as nutrition.

The thick texture of the yogurt allows it to blend into smoothies and frappuccinos more easily than regular milk or cream, while its slight tartness adds depth to cocktails like Moscow Mule or Moscow Hot Toddy. It can also be used as a creamy base in cocktails or mocktails. Thanks to its thick texture and subtle sweetness, it pairs well with various fruits and spices such as raspberries, cinnamon, nutmeg, and honey.

Additionally, adding Bulgarian yogurt to hot drinks such as chai lattes or golden milk can help balance out the sweetness while providing probiotic benefits. Try using Bulgarian yogurt in your next drink recipe for a unique twist on classic beverages!


If you’re looking for a delicious and nutritious way to get your daily dose of vitamins and minerals, then smoothies are the way to go. Incorporating Bulgarian yogurt into your smoothies can help you get a boost of vitamins, minerals, and probiotics – making it a great way to start your day.

Bulgarian yogurt is a type of probiotic-rich yogurt, with thicker texture and a tangier taste than regular yogurt. It is made with Bulgaria’s unique bacterial strains, including lactic acid bacteria, and aged for a longer period of time. This unique process adds to the yogurt’s probiotic content, and makes it a great addition to smoothies.

Not only does it contain beneficial probiotics, Bulgarian yogurt is also packed with protein, calcium, and vitamins. Including it in your smoothies can help provide a boost of energy, while helping you reach your daily nutritional needs. It’s also incredibly easy to make a smoothie with Bulgarian yogurt. All you need is a blender and some favorite ingredients, like fresh fruit, honey, or even peanut butter.

To make a perfect Bulgarian yogurt smoothie, start with a 1/2-3/4 cup of yogurt, then add your favorite ingredients. A great combination would be 1/2 cup of Bulgarian yogurt, 1/2-1 cup of frozen fruit of your choice, 1 tablespoon of honey, and 1/4 cup of milk or milk alternative.

Blend everything together until it’s smooth, and enjoy your delicious and nutritious smoothie. You can also get creative and add different ingredients, like almond butter, chia seeds, protein powder, or rolled oats. Another great idea is to add fresh herbs like mint or basil, to give your smoothie a unique twist.

Overall, adding Bulgarian yogurt to your smoothies is a great way to get your daily dose of vitamins, minerals, and probiotics. It’s a delicious and nutritious way to start your day, and you get to get creative with the ingredients you use. So, what are you waiting for? Start making your smoothies with Bulgarian yogurt today!

cucumber yogurt salad recipe


When it comes to discovering the wonders of Bulgarian yogurt, there are numerous possibilities when it comes to salads. This celebrated dairy product has been a staple in Bulgarian cooking for centuries, used for an array of dishes, ranging from breakfast foods and desserts to salads. Bulgarian yogurt is a perfect ingredient for salads due to its high protein content and flavor that has been compared to Greek yogurt. Adding Bulgarian yogurt to your salads is not only healthy but can also provide additional flavor that you may not get otherwise.

When choosing a type of Bulgarian yogurt to use in your salads, opt for an unflavored variety, such as Lactohold, as it will provide a more versatile and subtle flavor. This type of yogurt is also excellent in sauces and dressings, as it doesn’t overwhelm ingredients, while still adding a creamy richness to your salads.

To prepare a delicious Bulgarian yogurt salad, slice up your favorite vegetables, such as carrots, cucumbers, bell peppers, and tomatoes. Then, prepare a simple dressing by combining the yogurt with a few tablespoons of olive oil, the juice of one lemon, a teaspoon of honey, and some fresh or dried herbs. Mix the dressing together then toss the salad ingredients with it. You can also top the salad with herbs like oregano or dill for a more flavorful salad.

If you want a heartier salad, you can add cooked chickpeas or quinoa to your mix. For a protein-rich salad, add hard-boiled eggs or grilled chicken to the mix. Bulgarian yogurt is an excellent source of probiotics, which can help aid your digestion and help you to feel fuller longer.

Discover the wonders of Bulgarian yogurt in salads by experimenting with different flavor combinations. With its high-protein content and unique flavor, Bulgarian yogurt can be the perfect addition to any salad.

Bulgarian tarator with Bulgarian yogurt


If you’re looking for a unique twist on traditional soups, then Bulgarian yogurt is the perfect ingredient to consider. For centuries, Bulgarian yogurt has been a staple in Bulgarian cuisine, with its creamy, slightly tart flavor and subtle sweetness adding a unique flavor to many dishes. Here we’ll look at some of the ways in which this distinctive ingredient can be used to create delicious soups.

One of the most popular soups that utilizes Bulgarian yogurt is tarator, a traditional Bulgarian cold soup. This dish typically consists of yogurt, cucumbers, garlic, dill, olive oil, and salt, with sometimes a splash of cold water. Enjoyed in the summer months, tarator is usually served with ice cubes and a sprinkle of ground walnuts. It’s an incredibly refreshing dish that is sure to tantalize your taste buds.

Another soup that creates an exciting blend of savory and tart flavors is the traditional Bulgarian yogurt bean soup. To make this dish, start by sautéing chopped onions and garlic in butter until soft. Then add canned red beans and stir in paprika, salt, pepper, and your choice of herbs. Next, add some water or chicken broth and bring the mixture to a boil. Once boiling, reduce the heat and let the mixture simmer until the beans are soft. Finally, stir in Bulgarian yogurt, bring the soup to a boil, then reduce the heat and simmer for 10 minutes. This hearty soup brings together the flavors of Bulgarian yogurt, red beans, and aromatic herbs for a truly comforting experience.

For a slightly lighter version of a Bulgarian yogurt soup, try the classic Shopska Salad. This dish is a lovely combination of diced tomatoes, cucumbers, and peppers, all seasoned with salt and pepper. To finish the salad, stir in some Bulgarian yogurt and crumbled feta cheese. The result is an incredibly light and refreshing salad that perfectly complements a larger meal.

No matter the time of year, Bulgarian yogurt makes a fantastic addition to your soup repertoire. From creamy tarator to the light and flavorful Shopska Salad, there’s a soup for everyone to enjoy. So, why not give one of these traditional Bulgarian recipes a try today?


In conclusion, Bulgarian yogurt is a versatile ingredient that can be used in a variety of recipes. It has a mild, tangy flavor and creamy texture that makes it perfect for sweet and savory dishes alike. Crafting meals with Bulgarian yogurt can be an enjoyable and creative process, allowing cooks to experiment with flavors and textures in order to create something delicious. With the right recipes, Bulgarian yogurt can make for a healthy, satisfying meal or snack that is sure to please all kinds of eaters.

Did you use Bulgarian Yogurt in recipes?

Please let me know how it turned out for you! Leave a comment below and tag @thebalkanrecipes on Instagram and hashtag it #thebalkanrecipes.

Copyright © 2022 The Balkans recipes. Made with by VisibleDev.
Popular Search: